5 Ways Ginger Can Help Period Symptoms
Ginger has gained attention for being a natural remedy with several potential benefits for relieving painful period symptoms. Ginger has anti-inflammatory and soothing properties, and has been used for centuries in traditional medicine to alleviate various ailments, including menstrual discomfort. Let’s delve into 5 ways ginger can help ease your period symptoms.
1. Relieving Cramps
Period cramps (medically known as dysmenorrhea) are a b-tch. And unfortunately, they’re all too common. As we all know, the pain and discomfort associated with cramps can significantly impact if not completely derail daily activities. Ginger contains compounds such as gingerol and zingerone, which exhibit anti-inflammatory and analgesic (pain relieving) properties. These compounds can help relax the muscles in the uterus. That in turn, reduces the intensity of menstrual cramps and provides relief from pain so you can go on that date, chill on the beach or just walk from your kitchen to the sofa without wanting to pass out.
2. Alleviating Nausea
Nausea and vomiting are also common symptoms — especially in the initial days of bleeding. Ginger has long been used as a remedy for nausea and digestive issues. Its ability to calm the stomach makes it a valuable tool for managing these symptoms. No more nights curled around the toilet!
3. Decreasing Bloating
Bloating is another uncomfortable symptom (mentally and physically). I personally look swollen when I’m bloated, the cherry on top of an already sh-tty experience. The hormonal fluctuations that happen during menstruation can lead to water retention and abdominal bloating. Ginger acts as a natural diuretic, promoting urine production and reducing water retention.
4. Regulating Menstrual Irregularities
Irregular cycles and excessive bleeding are common but not normal. Not knowing when you’ll be on your period or constantly bleeding through period products is a psychological nightmare. Cue anxiety and stress. While ginger alone may not address underlying hormonal imbalances, its anti-inflammatory properties can contribute to overall reproductive health. By reducing inflammation and promoting better circulation, ginger may help regulate menstrual cycles over time.
5. Improving Mood and Energy Levels
The hormonal changes that occur during menstruation can often lead to mood swings, irritability and fatigue. When I’m on my period, I cry. Multiple. Times. A. Day. No exaggeration. It’s messing with my street cred. (-_-) Ginger’s ability to reduce inflammation and its energizing properties can help combat these symptoms. By promoting better circulation and blood flow, ginger can enhance energy levels and improve mood during menstruation. Additionally, its uplifting aroma can have a calming effect on the mind, further contributing to a sense of well-being.
To sum up, ginger is powerful. While it doesn’t solve all period and hormonal related issues, it can be a valuable ally in managing menstrual discomfort. And remember, consistency is key! It’s not just a one and done, try your best to incorporate it as often as fits your lifestyle. If you’re looking for ideas, read our post on 6 Easy Ways To Incorporate Ginger Into Your Life.
As always, consult with a trusted healthcare professional while on your pursuit to find healing.
Sending you love.
