Surprising PMS Related Benefits Of Getting Enough Sunlight
As a vampire/hermit, getting enough sunlight has been quite a struggle for me. Especially first thing in the morning. When I got bloodwork done, my Vitamin D levels were the lowest the doctor had ever seen. Seriously. So I get the struggle. But getting sunlight first thing in the morning can have surprising benefits related to your menstrual health and well-being.
Improved Sleep Quality
Exposure to sunlight in the morning helps set your internal clock which promotes better sleep patterns. Good sleep is crucial for overall health and can help manage stress levels and reduce the severity of menstrual symptoms.
Reduced PMS Symptoms
Sunlight exposure is known to boost serotonin levels, which can help alleviate mood swings and reduce PMS symptoms such as irritability, depression and anxiety.
Improve PCOS Symptoms
Adequate vitamin D levels are important for menstrual health. Vitamin D deficiency has been associated with menstrual irregularities and conditions like polycystic ovary syndrome (PCOS). Getting more sun could help alleviate some symptoms related to PCOS.
Regulation of Menstrual Cycle
Getting natural light, especially in the morning, helps regulate the body’s circadian rhythm. A stable circadian rhythm can contribute to regular menstrual cycles by influencing hormone production and balance.
Strengthen Immune System
Sunlight exposure is a natural way to increase vitamin D synthesis in the body, which supports immune system function. That can be beneficial during menstruation when the body may be more vulnerable to infections or inflammation.
Boosted Energy Levels
Early morning sunlight exposure can increase alertness and energy levels throughout the day. This can be particularly beneficial during your period when fatigue and low energy levels are common. If you can make it outside, bathe in the sun. If you feel like you can barely move, try lying in the warmth of a sun beam like a cat.
It’s important to note that individual responses to sunlight and its effects on menstrual health can vary. Remember, it’s never one size fits all so as always, make sure to consult with a trusted healthcare professional to monitor vitamin D levels. Especially if you’re taking a supplement. Now get out there and have some fun in the sun. And make sure you wear sunscreen and sunglasses!
Sending you love.
