Signs Your Estrogen Levels Are Too High
Your estrogen levels are too high! (Maybe) Your estrogen levels might be the reason your periods feel like a personal call from…
Surprising PMS Related Benefits Of Getting Enough Sunlight
As a vampire/hermit, getting enough sunlight has been quite a struggle for me. Especially first thing in the morning. When I got…
Your Menstrual Cycle In 4 Stages
A woman’s menstrual cycle typically consists of four phases: Menstruation, Follicular, Ovulation, and Luteal. A standard cycle is typically 23 – 35…
Ovulation Pain: Causes And Ways To Relieve Symptoms
What Is Ovulation Pain? Ovulation pain or mittelschmerz (German for “middle pain”), refers to the discomfort or pain that some women experience…
6 Easy Ways To Incorporate Ginger Into Your Diet
In the spirit of honesty, I hate the taste of ginger. It literally causes a gag reflex. BUT I also understand how…
5 Ways Ginger Can Help Period Symptoms
Ginger has gained attention for being a natural remedy with several potential benefits for relieving painful period symptoms. Ginger has anti-inflammatory and…